Flax Seed Chutney Powder Recipe

Name: Flax Seed Chutney Powder Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Flax Seed Chutney Powder is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

10 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Flax Seed Chutney Powder Recipe

0.33 cup flax seeds
0.67 pinch jaggery sugar
0.33-0.67 cloves garlic
As required tamarind a little
0.17 teaspoon Red chilli powder
As required Salt

Nutrition
value

227

calories per serving

18 g Fat9 g Protein6 g Carbs14 g FiberOther

Current Totals

Fat
18g
Protein
9g
Carbs
6g
Fiber
14g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
14g

Fats

Fat
18g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
226mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi