Flax Or Alasi Podi Recipe

Recipe By Slurrp

Flax or Alasi Podi is a nutritious and flavorful spice powder made with flaxseeds, lentils, and spices. It is a popular condiment in South Indian cuisine and is often served with rice or idli/dosa. The flaxseeds are roasted and ground along with lentils, red chilies, and other spices to create a coarse powder. Flax or Alasi Podi adds a nutty and spicy flavor to meals and is a great source of omega-3 fatty acids.

4.4
28 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Flax Or Alasi Podi
plan
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ingredients serve

Ingredients for Flax Or Alasi Podi Recipe

  • 1/20 cup Flaxseeds
  • 0.03 cup Urad Dal
  • 0.03 cup Chana Dal
  • 0.45 Ed Red Chilies
  • 1/10 teaspoon Mustard Seeds
  • 0.90 Y Leaves
  • pinch A Pinch Of Asafoetida
  • As required Salt To Taste
  • 1/10 tablespoon Oil

Directions: Flax Or Alasi Podi Recipe

Cooking Directions

  • STEP 1.Dry roast flaxseeds, lentils, and red chilies until they turn golden brown and aromatic.
  • STEP 2.Allow the roasted ingredients to cool and then grind them into a coarse powder.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and asafoetida.
  • STEP 4.Add the ground powder, salt, and mix well. Cook for a minute and remove from heat.
  • STEP 5.Allow the podi to cool completely before storing in an airtight container.

Cooking Tips

  • You can adjust the spice level by adding more or fewer red chilies.
  • Make sure to roast the ingredients on low heat to prevent burning.
  • Store the podi in an airtight container to maintain its freshness and flavor.

Storage and Serving

  • Flax or Alasi Podi can be stored in an airtight container for up to a month.
  • Serve with rice or idli/dosa by mixing it with ghee or oil for a delicious and nutritious meal.
Nutrition
value
55
calories per serving
4 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp