Flax-Crusted Tuna Burgers With Avocado Aioli Recipe
Recipe By EatingWell
Ready in 30 minutes, these tuna burgers are perfect for any night of the week.
4.2
13 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flax-Crusted Tuna Burgers With Avocado Aioli Recipe
- 1/4 pound Fresh or frozen skinless tuna fillets
- 1/4 Egg white
- 0.06 cup Dry whole wheat bread crumbs
- 1/4 tablespoon Snipped fresh tarragon
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/4 tablespoon Flaxseeds
- As required Nonstick Cooking Spray
- 1/4 Medium avocado, halved, seeded and peeled
- 1/2 tablespoon Light Mayonnaise
- 0.13 teaspoon Finely shredded lemon peel
- 1/4 tablespoon Lemon juice
- 1/4 Clove Garlic, Minced
- 0.03 teaspoon Salt
- 1/2 Whole grain or whole wheat sandwich thins, split and toasted
- 1/4 cup Fresh spinach leaves
Nutrition
value
value
214
calories per serving
5 g Fat33 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein33g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein33g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A988mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B678mg
- Vitamin B91637mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus399mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell