Flavoursome Ridge Gourd Chutney Recipe
Recipe By Bawarchi
Flavoursome Ridge gourd chutney is a delicious Indian recipe served as a Side-Dish.
4.2
24 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flavoursome Ridge Gourd Chutney Recipe
- 62.50 gram Ridge gourd
- 1/4 Onion
- 1/4 Tomato
- 3/4 pods Garlic
- 0.13 inch Ginger
- 1/4 teaspoon Urad dal
- 1/2-3/4 Red chillies
- 1/4 small ball Tamarind
- 1/2 teaspoon Coconut
- 0.06 teaspoon Mustard seeds
- As required Curry leaves
Nutrition
value
value
41
calories per serving
1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A821mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi