Nutritious Quinoa Gado Gado Recipe
Recipe By Asian Food Network
Labelled one of the top five national dishes of indonesia, the gado gado brims with tasty treasures. A salad of lightly blanched vegetables tossed with fried bean curd and tempeh, topped off with savoury creamy peanut sauce. Instead of boiled potatoes, we use quinoa for a nutritional kick Enjoy this dish fresh, or chilled from the refrigerator.
4.7
26 Rating -
Rate
Eggdiet
40minstotal
15minsPrep
15minsCook
40m.total
15m.Prep
15m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Nutritious Quinoa Gado Gado Recipe
- 1 cup Tri coloured quinoa
- 1 cup Shredded Red Cabbage
- 3 Long beans
- 1 Carrot
- 1 cup Beansprout
- 1 Bean curd
- 2 piece Tempeh
- 1 Cucumber
- 2 Eggs
- 2 cup Water
- 3 tablespoon Cooking Oil
- 3/4 cup Sauce:creamy peanut butter
- 2 teaspoon Soy sauce
- 2 Bird eye red chilli
- 3 teaspoon Garlic paste
- 2 tablespoon Palm sugar
- 1 tablespoon Lime juice
- pinch Pinch of salt
- 1/2 cup Water
- As required Garnish
- 2 tablespoon Toasted peanuts
- 1 stalk Spring onion
Nutrition
value
value
267
calories per serving
13 g Fat10 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus163mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network