Current Totals
Fat
55g
Protein
47g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
47g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
11mg
Vitamin A
1123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
6mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
184mg
Manganese
1mg
Phosphorus
496mg
Selenium
7mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment