Flavoursome Gobi Manchurian Recipe

Name: Flavoursome Gobi Manchurian Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flavoursome Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.8

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Flavoursome Gobi Manchurian Recipe

1 cup gobi florets
1/2 tablespoon maida
1.50-2 green chillies
1/4 teaspoon ginger garlic paste
1/4 ground pepper, pepper powder
1 tablespoon oil to fry
1/2 tablespoon tomato ketchup

Nutrition
value

182

calories per serving

14 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi