Flavoursome Gobi Manchurian Recipe

Recipe By Bawarchi

Flavoursome Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.8
12 Rating -
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15minstotal
15m.total
Flavoursome Gobi Manchurian
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ingredients serve

Ingredients for Flavoursome Gobi Manchurian Recipe

  • 1 cup gobi florets
  • 1/2 tablespoon maida
  • 1.50-2 green chillies
  • 1/4 teaspoon ginger garlic paste
  • 1/4 ground pepper, pepper powder
  • 1 tablespoon oil to fry
  • 1/2 tablespoon tomato ketchup
Nutrition
value
182
calories per serving
14 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi