For a tasty twist on conventional chili, try this low-fat version. It's packed with plenty of beans, tender grilled chicken and a zippy blend of spices. Wilda Bensenhaver of Deland, Florida.
0.08 pound Boneless skinless chicken breast, grilled and cubed
0.17 can Chopped green chilies
0.17 teaspoon Salt
0.13 cup Shredded reduced fat mexican cheese blend
Nutrition value
245
calories per serving
8 g Fat32 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
32g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
68mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
227mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment