Andrea Yacyk of Brigantine, New Jersey flavors sauteed squash with garlic, red onion and dried herbs for garden-fresh goodness. Sprinkled with cheese, it makes a bright side dish that’s quick to fix and delicious to taste.
0.17 Medium red onion, sliced and separated into rings
0.17 teaspoon Minced Garlic
0.17 tablespoon Olive oil
0.17 teaspoon Dried Parsley Flakes
0.17 teaspoon Dried Basil
0.08 teaspoon Dried oregano
0.08 teaspoon Dried Thyme
1/25 teaspoon Salt
0.08 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
62
calories per serving
4 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment