Ingredients for Flavorful Spanish Rice And Beans Recipe
0.56 cup Water
1/4 cup Uncooked white rice
1/4 tablespoon Olive oil
1/4 Sweet Onion, Chopped
1/4 Package sazon seasoning
0.38 teaspoon Adobo seasoning
0.13 teaspoon Minced Garlic
0.13 teaspoon Ground black pepper
1/4 can Red beans, drained
Nutrition value
221
calories per serving
4 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment