Flavorful Southwestern Chili Recipe

Recipe By Taste Of Home

“This filling, hearty recipe comes from my grandmother,” writes Jenny Greear from Huntington, West Virginia. “It’s full of flavor, freezes beautifully and makes a complete, last-minute meal. I top it grated cheddar cheese and chopped black olives and serve tortilla chips on the side. ” JENNY’S TIP: “If I’m feeding a crowd, I increase the pinto beans to four cans to make the meat go farther. ”.

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Flavorful Southwestern Chili
plan
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ingredients serve

Ingredients for Flavorful Southwestern Chili Recipe

  • 1/5 pound Lean Ground Beef
  • 0.15 cup Chopped Onions
  • 1/5 can Diced Tomatoes, Undrained
  • 1/10 can Pinto beans, rinsed and drained
  • 1/10 can Tomato Sauce
  • 1/10 Package frozen corn, thawed
  • 1/10 cup Salsa
  • 0.07 cup Water
  • 1/10 can Chopped green chilies
  • 1/10 teaspoon Ground Cumin
  • 1/20 teaspoon Garlic powder
Nutrition
value
207
calories per serving
13 g Fat19 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home