Flavorful Rice Salad Recipe

Name: Flavorful Rice Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

“I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like. ” —Kim Cook, Dade City, Florida.

21 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Flavorful Rice Salad Recipe

0.17 can Black beans, rinsed and drained
1/4 cup Cold cooked long grain rice
1/4 cup Chopped Fresh Tomatoes
0.67 Green onions, chopped
0.17 Celery rib, chopped
0.08 cup Chopped Fresh Spinach
0.33 tablespoon Minced fresh cilantro
0.08 cup Fat free italian salad dressing
0.17 cup Crumbled Feta Cheese

Nutrition
value

327

calories per serving

5 g Fat12 g Protein57 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
57g
Fiber
4g

MacroNutrients

Carbs
57g
Protein
12g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
192mg
Iron
4mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home