Flavorful Rice Salad Recipe

Recipe By Taste Of Home

“I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like. ” —Kim Cook, Dade City, Florida.

4
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Flavorful Rice Salad
plan
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ingredients serve

Ingredients for Flavorful Rice Salad Recipe

  • 0.17 can Black beans, rinsed and drained
  • 1/4 cup Cold cooked long grain rice
  • 1/4 cup Chopped Fresh Tomatoes
  • 0.67 Green onions, chopped
  • 0.17 Celery rib, chopped
  • 0.08 cup Chopped Fresh Spinach
  • 0.33 tablespoon Minced fresh cilantro
  • 0.08 cup Fat free italian salad dressing
  • 0.17 cup Crumbled Feta Cheese
Nutrition
value
327
calories per serving
5 g Fat12 g Protein57 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    4g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    4mg
  • Vitamin A
    925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home