Ingredients for Flavorful Pork Chops With Spicy Apple Chutney Recipe
1 tablespoon Extra virgin olive oil
1/2 tablespoon Mustard seeds
1/2 Medium onion, chopped
1/2 teaspoon Salt
1/4 piece 1 medium red bell pepper, seeded and chopped into
0.13 piece 1 jalapeo pepper, with seeds, chopped into
1/2 tablespoon Freshly grated ginger
1 Cloves garlic, minced
1/2 teaspoon Ground allspice
2 Granny smith apples , peeled, cored, and cut into0.5" cubes
0.13 cup Golden Raisins
0.38 cup Brown sugar, packed
1/4 cup Apple cider vinegar
0.13 cup White wine
1/2 cup Water
1/2 pound Pork loin chops, bone
1/2 teaspoon Cumin
1/2 teaspoon Coriander
1/2 teaspoon Brown sugar
1/4 teaspoon Cardamom
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Extra virgin olive oil
0.13 cup White wine
0.13 cup Chicken Stock
1/2 tablespoon Unsalted butter, softened
As required Salt and pepper
Nutrition value
1490
calories per serving
68 g Fat55 g Protein147 g Carbs21 g FiberOther
Current Totals
Fat
68g
Protein
55g
Carbs
147g
Fiber
21g
MacroNutrients
Carbs
147g
Protein
55g
Fiber
21g
Fats
Fat
68g
Vitamins & Minerals
Calcium
184mg
Iron
10mg
Vitamin A
939mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
5mg
Copper
1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
556mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment