Ingredients for Flavorful Mushroom Stir Fry Recipe
1.50 tablespoon Soy sauce or tamari
1 tablespoon Red wine
1/2 teaspoon Rice wine vinegar
1/2 teaspoon Maple syrup, agave or your favorite sweetener
1 teaspoon Corn starch
1 tablespoon Sesame oil
pinch Red pepper flakes
1/2 Large red, orange or yellow bell pepper, sliced
1/2 Small green pepper, sliced
1/2 stalk Celery, sliced
3 Green onions, chopped
8 ounce Mushrooms, sliced
1/2 A " cube ginger, minced
Nutrition value
934
calories per serving
14 g Fat58 g Protein135 g Carbs99 g FiberOther
Current Totals
Fat
14g
Protein
58g
Carbs
135g
Fiber
99g
MacroNutrients
Carbs
135g
Protein
58g
Fiber
99g
Fats
Fat
14g
Vitamins & Minerals
Calcium
346mg
Iron
27mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
225mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
457mg
Manganese
3mg
Phosphorus
1914mg
Selenium
8mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment