Ingredients for Flavorful Italian Pot Roast Recipe
0.13 Beef rump roast or bottom round roast
0.13-1/4 teaspoon Salt
1/4 tablespoon Vegetable Oil
1/4 Garlic Cloves, Minced
0.06 teaspoon Dried Parsley Flakes
0.06 teaspoon Pepper
1/4 Carrots, Sliced
0.13 Whole onion, studded with 2 whole cloves
0.13 can Tomato puree
0.06 cup Water or red wine
0.06 teaspoon Beef bouillon granules
As required Cooked Egg Noodles
Nutrition value
53
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment