“These hens taste wonderful. They’re just the right thing to serve when you’re having company over. Your guests will think you spent the whole day in the kitchen!” Kara de la Vega - Santa Rosa, CA.
Ingredients for Flavorful Cornish Game Hens Recipe
0.13 teaspoon Salt
0.13 teaspoon Dill Weed
0.13 teaspoon Dried oregano
0.13 teaspoon Pepper
0.06 teaspoon Paprika
1/2 Cornish game hens , split lengthwise
1/4 tablespoon Olive oil
0.06 cup Chopped Green Onions
0.13 teaspoon Minced Garlic
0.13 cup Chicken Broth
0.06 cup Thawed orange juice concentrate
1/2 tablespoon Slivered Almonds, Toasted
1/4 tablespoon Minced Fresh Parsley
Nutrition value
116
calories per serving
8 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment