Flavorful Chicken Dhansak Curry With Lentils Recipe
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Flavorful Chicken Dhansak Curry With Lentils Recipe
Recipe By Scrambled Chefs
Follow this simple step by step tutorial for making a flavor packed chicken dhansak curry with lentils. This spicy curry recipe is a classic dish easy to put on the table in under an hour.
Ingredients for Flavorful Chicken Dhansak Curry With Lentils Recipe
1 Boneless Skinless Chicken Thighs
1/2 teaspoon Garam Masala
1/4 teaspoon Chili flakes
1/4 teaspoon Salt
3/4 tablespoon Vegetable oil
1/4 tablespoon Ginger garlic paste
1/4 tablespoon Tomato paste
0.17 cup Red lentils, cooked
1 ounce Red curry base
0.38 cup Chicken Broth
0.13 cup Plain yogurt
Nutrition value
200
calories per serving
13 g Fat14 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
45mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment