A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.
Ingredients for Flavorful Breaded Pork Chops Recipe
0.33 tablespoon All purpose flour
0.67 Egg whites
0.08 teaspoon Worcestershire sauce
0.08 teaspoon Balsamic vinegar
1/50 teaspoon Hot pepper sauce
0.13 cup Dry Bread Crumbs
1/2 tablespoon Grated Parmesan Cheese
0.08 teaspoon Dried Thyme
1/25 teaspoon Salt
1/25 teaspoon Paprika
1 Boneless Pork Loin Chops
As required Refrigerated butter flavored spray
Nutrition value
145
calories per serving
4 g Fat10 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment