Flautas Recipe
Recipe By Food & Wine
Learn how to make Flautas.
4.9
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flautas Recipe
- 0.08 tablespoon Vegetable oil, plus more for frying
- 1/50 cup Finely minced white onion
- 0.08 Medium jalapeno, seeded and minced
- 0.08 Garlic Clove, Minced
- As required Kosher salt
- As required Pepper
- 1.25 ounce One can pinto beans, drained
- 0.17 tablespoon Minced cilantro, plus cilantro sprigs for garnishing
- 0.08 tablespoon Fresh lime juice
- 1/25 teaspoon Ground Cumin
- 0.33 ounce Sharp cheddar cheese, coarsely grated
- 1 Corn Tortillas
Nutrition
value
value
81
calories per serving
3 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium115mg
- Iron< 1mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine