Flattened Moist Bbq Garlic And Lemon Chicken Recipe
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Flattened Moist BBQ Garlic and Lemon Chicken Recipe
Recipe By Love Foodies
Flattened moist bbq garlic and lemon chicken with a delicious marinade to give you juicy chicken every time. easy instructions of how to cut a whole chicken into portions.
Ingredients for Flattened Moist BBQ Garlic and Lemon Chicken Recipe
1.13 pound 2 kg whole chicken
1 Cloves garlic chopped finely or crushed
1/2 tablespoon Olive oil
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/4 Lemon
1/2 teaspoon Mild chili pepper seeds, optional
1/4-1/2 tablespoon Dried tarragon
Nutrition value
1107
calories per serving
80 g Fat94 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
80g
Protein
94g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
94g
Fiber
1g
Fats
Fat
80g
Vitamins & Minerals
Calcium
173mg
Iron
8mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
970mg
Selenium
96mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment