Flathead Fillets With Yoghurt Tartare Sauce Recipe

Recipe By Slurrp

These flathead fillets with yogurt tartare sauce are a delicious and healthy seafood dish. The flathead fillets are coated in a crispy breadcrumb crust and baked until golden and flaky. The yogurt tartare sauce is a refreshing and tangy accompaniment that complements the delicate flavor of the fish. Serve these flathead fillets with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.2
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Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Flathead Fillets With Yoghurt Tartare Sauce
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ingredients serve

Ingredients for Flathead Fillets With Yoghurt Tartare Sauce Recipe

  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Dried Herbs
  • 1 Flathead Fillets
  • 1/4 Egg, Beaten
  • 0.13 cup Plain Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Capers, Chopped
  • 1/4 tablespoon Gherkins, Chopped
  • 1/4 tablespoon Chopped Fresh Dill
  • as required Roasted Vegetables Or Salad, For Serving

Directions: Flathead Fillets With Yoghurt Tartare Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.In a shallow dish, combine breadcrumbs, parmesan cheese, and dried herbs.
  • STEP 3.Dip each flathead fillet into beaten egg, then coat with the breadcrumb mixture.
  • STEP 4.Place the coated fillets on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 15-20 minutes, or until the fillets are golden and cooked through.
  • STEP 6.In a small bowl, mix together yogurt, lemon juice, capers, gherkins, and dill to make the tartare sauce.
  • STEP 7.Serve the flathead fillets with the yogurt tartare sauce and a side of roasted vegetables or salad.

Cooking Tips

  • You can use any white fish fillets, such as snapper or cod, if flathead is not available.
  • For extra flavor, you can add lemon zest or garlic powder to the breadcrumb mixture.
  • Leftover fillets can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the flathead fillets with a side of roasted vegetables or a fresh salad for a complete meal.
  • Garnish with fresh herbs, such as parsley or chives, for added flavor and presentation.
Nutrition
value
340
calories per serving
13 g Fat8 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    5mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp