Ingredients for Flatbreads With Cucumber Raita Recipe
1/4 cup Plain Greek Style Yogurt
1/4 cup Peeled, diced seedless cucumber, plus 1/2 cup diced unpeeled cucumber, for garnish
1/2 tablespoon Chopped mint leaves
1/4 tablespoon Chopped cilantro leaves
1/4 Garlic Clove, Minced
0.13 teaspoon Finely grated lemon zest
0.13 teaspoon Ground Cumin
As required Salt and freshly ground black pepper
As required Extra virgin olive oil, for drizzling
As required Cayenne pepper, for sprinkling
Nutrition value
70
calories per serving
1 g Fat3 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
92mg
Iron
1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment