Ingredients for Flatbread With Pears, Fresh Baby Greens, And Gorgonzola Recipe
1 Whole wheat flatbread
1/2 Pear, cored and thinly sliced
2 tablespoon Shredded smoked gouda or fontina cheese
1.50 cup Baby salad greens
1 tablespoon Crumbled gorgonzola cheese
2 teaspoon Walnuts, toasted
Nutrition value
194
calories per serving
12 g Fat9 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
209mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment