Ingredients for Flatbread Veggie-Lovers Pizza Recipe
1 piece whole wheat flatbread
As required olive oil
As required a handful of fresh basil, thinly sliced
As required bite sized fresh marinated mozzarella balls
As required fresh grated Parmesan cheese
1/4 medium zucchini, diced
1/4 medium yellow crooked neck squash, diced
0.13 a red onion, diced
1/4 bell pepper , diced
1/2 roma tomatoes, seeded and diced
1/4 cup crumbled Italian sausage, about
Nutrition value
81
calories per serving
4 g Fat7 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment