Ingredients for Flatbread Pizzas With Sausage And Courgette Recipe
2 Lean chipolata sausages
1/2 Courgettes, cut into ribbons
1/4 teaspoon Dried chilli flakes
1/4 teaspoon Dried mixed herbs
25 gram Low fat natural yogurt
1/4 Clove Garlic, Crushed
As required Squeeze of lemon juice
1/2 tablespoon Pesto
As required Fresh basil leaves, to serve
As required For the flatbreads
50 gram Self raising flour
1.38 teaspoon Baking powder
50 gram Low fat natural yogurt
Nutrition value
72
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
89mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment