Flat Iron Steak With Mushrooms Recipe

Name: Flat Iron Steak With Mushrooms Recipe
Total time: 30 min
Yield: 3
Cuisine: American

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Pan seared flat iron steaks are served with mushrooms and shallots in a balsamic red wine sauce. I like these steaks because they are tender, but not so lean that they get tough if you over cook them.

4.2

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Flat Iron Steak With Mushrooms Recipe

1 tablespoon Vegetable Oil
As required Salt and pepper
1 Flat iron steaks
1 Shallots, thinly sliced
2 Cloves garlic, peeled
1.33 cup Sliced White Mushrooms
0.08 cup Balsamic vinegar

Nutrition
value

134

calories per serving

14 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
4mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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