Flat Iron, Grilled Recipe

Name: Flat Iron, Grilled Recipe
Total time: 25 min
Yield: 4
Cuisine: American

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This recipe makes a spice rub for flat iron steaks which are then grilled and baked to your desired tenderness.

4.2

12 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Flat Iron, Grilled Recipe

1 Flat iron steaks
1/2 tablespoon Olive oil
1/4 tablespoon Ground black pepper
1/2 teaspoon Kosher salt
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Cayenne pepper
1/4 teaspoon Dark brown sugar

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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