Ingredients for Flat Ground Beef Enchiladas Recipe
1/4 pound Lean ground beef
0.08 Large onion, diced
1/2 Cloves garlic, minced
0.42 cup Homemade enchilada sauce
2-2.50 Small corn tortillas
1/2 tablespoon Vegetable oil
0.33 cup Colby jack cheese, shredded
As required Avocado sliced
As required Tomato, diced
As required Sour cream
As required Cilantro, chopped
As required Black olives, sliced
Nutrition value
320
calories per serving
24 g Fat25 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
25g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
25g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
247mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment