Ingredients for Flat Bread Pizza With Salami And Arugula Recipe
1 piece Pita flat bread
As required Olive oil
0.13-1/4 cup Garlic and herb cheese spread
1 Handfuls baby arugula
1/4 cup Diced salami
1/4 cup Chopped marinated artichoke hearts
1/2 Tomato, Diced
Nutrition value
185
calories per serving
13 g Fat11 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
147mg
Iron
1mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment