Flash-Fried Salt And Pepper Calamari With Vietnamese Salad Recipe

Name: Flash-fried Salt And Pepper Calamari With Vietnamese Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

Recipe By Kitchen Nine

4.9

17 Rating -

Rate

30minstotal

30m.total

Flash-Fried Salt And Pepper Calamari With Vietnamese Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Flash-Fried Salt And Pepper Calamari With Vietnamese Salad Recipe

As required Calamari
1/4 cup Plain flour
1/4 cup Corn flour
1/2 teaspoon Sea salt
1/4 teaspoon Ground chilli
1/4 teaspoon Ground szechuan pepper
1 Large calamari tubes, cleaned, scored and cut into 3 large triangles
1 Egg whites, lightly beaten
As required Oil for deep frying
As required Banana leaves for wrapping
As required Salad
1/2 cup Bean Sprouts
3 Red cherry tomatoes, halved
3 Golden grape tomatoes, halved
1 Asian shallots, finely sliced
1/2 Long red chilli, sliced
0.13 cup Picked coriander leaves
0.13 cup Picked mint leaves
1/2 Lime halved
As required Lemon oil dressing
0.13 cup Lemon juice
1/2 tablespoon Grated palm sugar
0.17 cup Olive oil

Nutrition
value

747

calories per serving

54 g Fat20 g Protein43 g Carbs23 g FiberOther

Current Totals

Fat
54g
Protein
20g
Carbs
43g
Fiber
23g

MacroNutrients

Carbs
43g
Protein
20g
Fiber
23g

Fats

Fat
54g

Vitamins & Minerals

Calcium
238mg
Iron
7mg
Vitamin A
9033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
305mcg
Vitamin B12
< 1mcg
Vitamin C
353mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
186mg
Manganese
1mg
Phosphorus
361mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine