Flash-Fried Salt And Pepper Calamari With Vietnamese Salad Recipe

Recipe By Kitchen Nine

4.9
17 Rating -
Rate
30minstotal
30m.total
Flash-Fried Salt And Pepper Calamari With Vietnamese Salad
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ingredients serve

Ingredients for Flash-Fried Salt And Pepper Calamari With Vietnamese Salad Recipe

  • As required Calamari
  • 1/4 cup Plain flour
  • 1/4 cup Corn flour
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Ground chilli
  • 1/4 teaspoon Ground szechuan pepper
  • 1 Large calamari tubes, cleaned, scored and cut into 3 large triangles
  • 1 Egg whites, lightly beaten
  • As required Oil for deep frying
  • As required Banana leaves for wrapping
  • As required Salad
  • 1/2 cup Bean Sprouts
  • 3 Red cherry tomatoes, halved
  • 3 Golden grape tomatoes, halved
  • 1 Asian shallots, finely sliced
  • 1/2 Long red chilli, sliced
  • 0.13 cup Picked coriander leaves
  • 0.13 cup Picked mint leaves
  • 1/2 Lime halved
  • As required Lemon oil dressing
  • 0.13 cup Lemon juice
  • 1/2 tablespoon Grated palm sugar
  • 0.17 cup Olive oil
Nutrition
value
747
calories per serving
54 g Fat20 g Protein43 g Carbs23 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    20g
  • Carbs
    43g
  • Fiber
    23g

MacroNutrients

  • Carbs
    43g
  • Protein
    20g
  • Fiber
    23g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    7mg
  • Vitamin A
    9033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    305mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    353mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    361mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine