Ingredients for Flash-Roasted Vegetables And Pasta Recipe
0.33 pound Assorted mushrooms, such as chanterelles, cremini, and/or oyster, cut into chunks
0.33 Medium fennel bulbs, trimmed and cut into wedges
0.17 Large red onion, cut into 6 or 8 wedges
1.33 ounce Baby carrots with tops, trimmed
1/25 cup Olive oil
0.33 tablespoon Fennel spice mix
1.33 ounce Pappardelle or mafalda pasta
0.13 cup Dry white wine
As required Freshly shredded parmesan cheese
1/25 cup Fennel seeds
0.17 tablespoon Coriander seeds
1/25 teaspoon Cracked peppercorns
0.17 teaspoon Coarse sea salt or kosher salt
Nutrition value
900
calories per serving
29 g Fat49 g Protein131 g Carbs99 g FiberOther
Current Totals
Fat
29g
Protein
49g
Carbs
131g
Fiber
99g
MacroNutrients
Carbs
131g
Protein
49g
Fiber
99g
Fats
Fat
29g
Vitamins & Minerals
Calcium
1099mg
Iron
32mg
Vitamin A
1290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
6mcg
Magnesium
595mg
Manganese
8mg
Phosphorus
1586mg
Selenium
1mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment