Current Totals
Fat
130g
Protein
58g
Carbs
262g
Fiber
32g
MacroNutrients
Carbs
262g
Protein
58g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
627mg
Iron
17mg
Vitamin A
186mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
339mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
13mg
Copper
2mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
761mg
Selenium
80mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment