Flashed Veggies Recipe

Name: Flashed Veggies Recipe
Total time: 15 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Carrot beans poriyal, carrot beans thoran, carrot beans stir-fry. Basic technique and a video demo of flash cooking vegetables for poriyal and thoran. Cook veggies in less than 5 minutes with this technique.

4.9

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Flashed Veggies Recipe

1 teaspoon Water
66.67 gram Carrot chopped
33.33 gram Beans, chopped
0.33 Small Onion, Chopped
0.67 sprig Curry leaves
0.33 teaspoon Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
2150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks