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Flapjacks Recipe

Recipe By Australia’s Best Recipes

Soft in the middle, chewy and crunchy on the outside. This recipe is very much an experiment so please let me know your feedback.

4.8
30 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr 10minsPrep
25minsCook
1hr 35m.total
1hr 10m.Prep
25m.Cook
Flapjacks
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ingredients serve

serve1
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Ingredients for Flapjacks Recipe

  • 125 gram Rolled oats
  • 85 gram Unsalted butter
  • 1.50 tablespoon Golden syrup
  • 37.50 gram Caster sugar
  • 37.50 gram Ground Almonds
  • 3/4 teaspoon Almond essence
Nutrition
value
547
calories per serving
34 g Fat15 g Protein43 g Carbs15 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    15g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    10mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    1mg
  • Phosphorus
    363mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes