Flapjacks Recipe
Recipe By Australia’s Best Recipes
Soft in the middle, chewy and crunchy on the outside. This recipe is very much an experiment so please let me know your feedback.
4.8
30 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr 10minsPrep
25minsCook
1hr 35m.total
1hr 10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flapjacks Recipe
- 125 gram Rolled oats
- 85 gram Unsalted butter
- 1.50 tablespoon Golden syrup
- 37.50 gram Caster sugar
- 37.50 gram Ground Almonds
- 3/4 teaspoon Almond essence
Nutrition
value
value
547
calories per serving
34 g Fat15 g Protein43 g Carbs15 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs43g
- Fiber15g
MacroNutrients
- Carbs43g
- Protein15g
- Fiber15g
Fats
- Fat34g
Vitamins & Minerals
- Calcium255mg
- Iron10mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium201mg
- Manganese1mg
- Phosphorus363mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes