Flank Vegetable Salad Recipe

Recipe By QueRicaVida

Looking for a hearty dinner? The serve this colorful salad packed with potatoes, steak, spring greens and frozen sweet peas.

4.9
21 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
1hr total
30m.Prep
Flank Vegetable Salad
plan
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ingredients serve

Ingredients for Flank Vegetable Salad Recipe

  • 0.38 Medium red potatoes, peeled
  • 0.38 cup Cooked and shredded beef flank steak, trimmed of fat
  • 0.13 cup Frozen sweet peas, cooked and drained
  • 0.13 Bag mixed spring greens
  • 0.03 cup Olive oil
  • 1/25 cup Red wine vinegar
  • 0.06 teaspoon Chicken Bouillon Granules
  • 0.13 teaspoon Reduced Sodium Soy Sauce
  • 1/4 teaspoon Dijon mustard
Nutrition
value
265
calories per serving
17 g Fat14 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida