Flank Steak With Wine Sauce Recipe
Recipe By Taste Of Home
“For best results, I always serve this lean and tasty flank steak rare. Deglaze the pan with wine, making sure to scrape up all the savory browned bits with a wooden spoon,” says Warner Beatty of Niagara Falls, Ontario.
4.4
13 Rating -
Rate
Non Vegdiet
10minstotal
40minsPrep
30minsCook
10m.total
40m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak With Wine Sauce Recipe
- 0.17 Whole garlic bulb
- 1/4 teaspoon Olive Oil, Divided
- 0.17 Beef flank steak
- 0.17 teaspoon Coarsely ground pepper
- 0.13 teaspoon Salt
- 0.33 tablespoon Butter, Divided
- 0.08 cup Reduced sodium beef broth
- 0.17 cup Dry red wine or 1/4 cup grape juice and 3/4 cup additional reduced sodium beef broth
- 1/25 cup Thinly Sliced Green Onions
Nutrition
value
value
39
calories per serving
2 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein3g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home