Ingredients for Flank Steak with Chipotle Butter Recipe
0.33 pound Flank steak
1/25 cup A italian dressing
0.08 A large orange juiced
0.33 tablespoon Adobo sauce
1/2 Medium chipotle peppers more or less
0.17 teaspoon Garlic salt
0.17 teaspoon Minced garlic
0.17 teaspoon Smoked paprika
0.17 pinch Salt
0.17 pinch Pepper
0.17 teaspoon Brown sugar
0.08 cup A butter softened
1/2 Chipotle peppers diced finely
Nutrition value
93
calories per serving
< 1 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment