Flank Steak With Chimichurri Asparagus & Cauliflower Rice Recipe

Recipe By EatingWell

This elegant steak dinner for two features asparagus drizzled with a bright chimichurri sauce. A bed of cauliflower rice sops all the extra juices, but you could stir the herby sauce into the rice for extra flavor. This dish is easy enough for a weeknight dinner but delicious enough for date night or a dinner party.

4.4
26 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Flank Steak With Chimichurri Asparagus & Cauliflower Rice
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ingredients serve

Ingredients for Flank Steak With Chimichurri Asparagus & Cauliflower Rice Recipe

  • 1/2 cup Packed fresh parsley leaves
  • 1/2 Small clove garlic, chopped
  • 1 tablespoon White Vinegar
  • 1 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Ground pepper
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Extra virgin olive oil
  • 3/4 cup Riced Cauliflower
  • 1 Scallions, Chopped
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground Chipotle Pepper
  • 4 ounce Asparagus, Trimmed
  • 3/4 teaspoon Extra virgin olive oil
  • 4 ounce Flank steak, trimmed
  • 0.13 teaspoon Salt
Nutrition
value
383
calories per serving
25 g Fat13 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    8mg
  • Vitamin A
    2081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    277mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    191mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell