Flank Steak Spirals With Porcini & Red Wine Sauce Recipe

Name: Flank Steak Spirals With Porcini & Red Wine Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Flank Steak Spirals With Porcini & Red Wine Sauce.

4.5

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Non Vegdiet

1hr total

Flank Steak Spirals With Porcini & Red Wine Sauce

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Ingredients for Flank Steak Spirals With Porcini & Red Wine Sauce Recipe

1/4 ounce Dried Porcini Mushrooms
1/2 Garlic Cloves, Minced
1/2 tablespoon Freshly grated parmigiano reggiano cheese
1/4 tablespoon Chopped sage
1/4 tablespoon Chopped Rosemary
0.44 pound One flank steak
As required Salt and freshly ground black pepper
1/4 tablespoon Pure olive oil
0.13 cup Dry red wine
0.13 cup Low Sodium Beef Broth
1/4 teaspoon Cornstarch

Nutrition
value

219

calories per serving

6 g Fat12 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
160mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine