0.13 pound Bulk spicy pork sausage or uncooked chorizo
0.33 Eggs, Lightly Beaten
1/4 cup Unseasoned croutons
0.06 cup Sliced Green Onions
0.06 cup Minced Fresh Parsley
0.17 Beef flank steak
1/2 tablespoon Canola oil
0.17 Jar picante sauce or salsa verde
As required Additional picante sauce or salsa verde, optional
Nutrition value
150
calories per serving
13 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment