Flank Steak Recipe

Name: Flank Steak Recipe
Total time: 140 min
Yield: 4
Cuisine: American

Recipe By Wonky Wonderful

This flank steak recipe is perfect for a quick and easy dinner. flank steak cooked in a cast iron pan gets all that great char and flavor without having to fuss with a grill. the flank steak marinade has a bit of an asian flair and tastes great with just about anything. this recipe is whole.

4.6

18 Rating -

Rate

Non Vegdiet

2hr 20minstotal

10minsPrep

10minsCook

2hr 20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Flank Steak Recipe

1/4-0.38 pound Flank steak
0.06 cup Avocado oli or olive oil
3/4 tablespoon Rice vinegar
1/2 tablespoon Coconut aminos
1/2 tablespoon Toasted sesame oil
1/4 teaspoon Prepared horseradish
pinch Generous pinch sea salt

Nutrition
value

313

calories per serving

22 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
7g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Wonky Wonderful