Flank Steak Marinade Recipe

Name: Flank Steak Marinade Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Cookr

A flank steak marinade recipe.

4.1

22 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Flank Steak Marinade Recipe

0.38 cup Soy sauce
0.17 cup Beef broth or water
1 tablespoon Extra virgin olive oil
1/2 bunch Scallions, chopped
1 Cloves garlic
0.17 cup Brown sugar
1/2 Juice ne lime
As required Salt and pepper to taste
1 pound 1 1 1/2 . flank steak

Nutrition
value

642

calories per serving

25 g Fat24 g Protein70 g Carbs10 g FiberOther

Current Totals

Fat
25g
Protein
24g
Carbs
70g
Fiber
10g

MacroNutrients

Carbs
70g
Protein
24g
Fiber
10g

Fats

Fat
25g

Vitamins & Minerals

Calcium
199mg
Iron
4mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
136mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr