Ingredients for Flank Steak With Herbed Salsa Recipe
1/2 Medium tomatoes, finely chopped
1 Scallions, Finely Chopped
1/4 cup Cilantro leaves, finely chopped
0.13 cup Mint leaves, finely chopped
1/4 Large jalapeno, seeded and minced
1/4 Garlic Clove, Minced
1/4 Juice lemon
As required Salt and freshly ground pepper
1/4 pound One flank steak
Nutrition value
102
calories per serving
< 1 g Fat7 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
116mg
Iron
4mg
Vitamin A
2961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment