Flank Steak and Arugula Salad Recipe

Name: Flank Steak And Arugula Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-2

For a tasty salad dressing without oil, we mixed salsa with some vinegar. you can use any prepared salsa: hot or mild, red or green, plain or fruity.

3.8

14 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Flank Steak and Arugula Salad Recipe

1/2 teaspoon Chili powder
0.13 teaspoon Dried oregano
0.13 teaspoon Ground cumin
As required Coarse salt and ground pepper
1/4 pound Flank steak
1/2 teaspoon Olive oil
1/4 cup Prepared salsa
1/2 teaspoon Balsamic vinegar
3/4 bunch Large arugula, thick stems discarded
1/2 ounce Soft goat cheese

Nutrition
value

128

calories per serving

2 g Fat7 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
323mg
Iron
2mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-2