Flank Steak Recipe

Name: Flank Steak Recipe
Total time: 505 min
Yield: 4
Cuisine: American

Recipe By Oh Sweet Basil

We went over to one of our friends home the other night for dinner. We brought the meat and salad and they supplied side and dessert (oh my gosh it was the most delicious strawberry shortcake. A true favorite of mine).

4.4

22 Rating -

Rate

Non Vegdiet

8hr 25minstotal

8hr 10minsPrep

15minsCook

8hr 25m.total

8hr 10m.Prep

15m.Cook

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Ingredients for Flank Steak Recipe

1/2 pound Flank Steak
0.13 cup Soy sauce
0.08 cup Vegetable Oil
1/2 tablespoon Dark brown sugar
0.06 cup Worcestershire sauce
1 Cloves garlic medium, minced
1/2 tablespoon Chives minced, fresh
0.38 teaspoon Ground pepper

Nutrition
value

357

calories per serving

24 g Fat8 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
8g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
51mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
15mg
Manganese
2mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil