Flamboyant Flamenco Summer Salad Recipe

Name: Flamboyant Flamenco Summer Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Spanish

Recipe By Taste Of Home

I came up with this salad simply by choosing the best-looking vegetables at a local farmers marketthe colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans. Crystal Schlueter, Babbitt, Minnesota.

3.9

24 Rating -

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Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Flamboyant Flamenco Summer Salad Recipe

0.38 Medium rainbow carrots
1/2 Medium blood oranges, peeled and segmented
0.06 Small red onion, thinly sliced
0.06 Medium fresh beet, thinly sliced
0.06 Medium watermelon radish, thinly sliced
1/4 Radishes, thinly sliced
1/4 tablespoon Chopped pistachios, toasted
1/4 tablespoon Chopped oil packed sun dried tomatoes
0.13 tablespoon Capers, drained
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.03 cup White balsamic vinaigrette
1/2 cup Torn leaf lettuce
0.03 cup Shaved manchego or parmesan cheese

Nutrition
value

122

calories per serving

2 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
113mg
Iron
3mg
Vitamin A
1894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home