Flaked Salmon With Mediterranean Medley Recipe
Recipe By Kitchen Nine
4.9
21 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flaked Salmon With Mediterranean Medley Recipe
- 100 gram Salmon
- 1/2 tablespoon Olive oil
- 1/4 Onion Chopped
- 1 Garlic cloves chopped
- 1/4 Red capsicum chopped
- 1/4 Yellow capsicum chopped
- 1/4 Green capsicum chopped
- 1/2 Baby fennel sliced
- 25 gram Mixed olives pitted
- As required Punnet of cherry toms
- As required Sea salt
Nutrition
value
value
248
calories per serving
17 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein22g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6150mg
- Vitamin B91158mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus224mg
- Selenium39mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine