Five-Spice Turkey & Lettuce Wraps Recipe
Recipe By EatingWell
Based on a popular chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
4.7
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Five-Spice Turkey & Lettuce Wraps Recipe
- 0.13 cup Water
- 0.13 cup Instant Brown Rice
- 1/2 teaspoon Sesame oil
- 1/4 pound 93% Lean Ground Turkey
- 1/4 tablespoon Minced Fresh Ginger
- 1/4 Large red bell pepper, finely diced
- 2 ounce 1 can water chestnuts, rinsed and chopped
- 0.13 cup Reduced Sodium Chicken Broth
- 1/2 tablespoon Hoisin Sauce
- 1/4 teaspoon Five Spice Powder
- 0.13 teaspoon Salt
- 1/2 Heads boston lettuce, leaves separated
- 0.13 cup Chopped fresh herbs, such as cilantro, basil, mint and/or chives
Nutrition
value
value
311
calories per serving
10 g Fat31 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein31g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell