Five-Spice Tuna Recipe

Name: Five-spice Tuna Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. Linda Murray, Allenstown, New Hampshire.

3.7

28 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Five-Spice Tuna Recipe

1/4 tablespoon Sugar
1/4 tablespoon Reduced Sodium Soy Sauce
1/4 tablespoon Sesame oil
0.13 teaspoon Chinese Five Spice Powder
0.13 teaspoon Salt
0.06 teaspoon Pepper
1 Tuna Steaks

Nutrition
value

131

calories per serving

4 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
21g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
21g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1160mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home