0.06 cup Red and/or green sweet pepper cut into thin bite size strips
0.06 cup Julienned carrot
0.06 cup Snipped fresh chives
1/2 tablespoon Rice vinegar
0.13 teaspoon Toasted sesame oil
0.13 teaspoon Five spice powder
0.06 teaspoon Salt
As required Nonstick cooking spray
0.06 cup Plain low fat yogurt or light dairy sour cream
2 inch 4 flour tortillas
Nutrition value
204
calories per serving
7 g Fat23 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
23g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
167mg
Iron
5mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
248mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment